Athletes train to excel at a set sequence of movements that consists of the various fundamental stances, blocks, punches and kicks logically arranged in a meaningful order in response to attacks from multiple imaginary assailants. Each Poomsae pattern consists of an established sequence of movements which has a philosophical meaning and each Poomsae has its own character and distinct quality.
Categories of competition include:
The poomsae team competes at both exhibition and high performance levels. Champions Martial Arts is a proud member of USA Taekwondo (USAT) and World Taekwondo (WT) – the official governing bodies of Taekwondo competition throughout the United States and worldwide.